Choosing Who You Work With
The therapeutic relationship between a somatic coach and their client is crucial to the success of the somatic coaching process. In fact, research has shown that a positive and supportive relationship between coach and client is one of the most important factors in achieving successful outcomes in somatic coaching.
According to a study by Berger and Gelso (2014), the therapeutic relationship between coach and client is a key predictor of positive outcomes in coaching. The study found that the quality of the therapeutic relationship, including factors such as empathy, trust, and rapport, was more important than the specific coaching techniques used.
This finding is particularly relevant in somatic coaching, which emphasizes the importance of the body and its sensations in the healing process. Somatic coaches work with their clients to develop a deeper understanding of their bodily experiences and sensations, which can be a vulnerable and intimate process. Therefore, the relationship between coach and client needs to be based on trust and safety.
Another study by Blomberg et al. (2014) found that the therapeutic relationship between coach and client was particularly important in somatic coaching for individuals with complex trauma histories. The study found that clients who reported feeling a strong and supportive relationship with their coach experienced greater reductions in trauma-related symptoms and improved functioning.
The importance of the therapeutic relationship in somatic coaching is also supported by the principles of attachment theory. Attachment theory emphasizes the importance of secure and supportive relationships in human development and emotional well-being. The relationship between coach and client can provide a safe and supportive attachment figure for clients who may have experienced trauma or have insecure attachment patterns.
Ultimately, working with a somatic coach that you feel comfortable with and trust is essential in your journey towards healing and personal growth. A positive therapeutic relationship can help you feel safe and supported as you explore and process difficult emotions and experiences. It can also help you develop a deeper understanding of yourself and your bodily experiences.
If you are considering somatic coaching, it is important to take the time to find a coach that you feel comfortable with and that you can build a positive relationship with. Take the time to research different coaches and their approaches, and don't be afraid to ask questions about their experience, training, and approach to coaching. By finding a coach that you feel comfortable with and that you trust, you can create a safe and supportive space for your healing journey.